Saucy Chicken and Vegetable Pasta

A saucy twist on chicken and pasta with some healthy, mouth-watering veggie goodness.

Ingredients

  • 900g chicken
  • 32g plain flour
  • 1 Tbsp. vegetable oil
  • 475ml V8® Original Vegetable Juice
  • 1 tsp. dried & crushed oregano leaves
  • 1/4 tsp. garlic powder or 2 finely chopped garlic cloves
  • 1 medium green pepper cut into 1-inch pieces
  • 1 medium chopped onion
  • 280g fusilli pasta, cooked without salt and drained

Method

  1. Coat the chicken with the flour. Heat the oil in a 12-inch frying pan over medium-high heat. Add the chicken and cook in two batches until well browned on all sides. Remove the chicken from the pan and pour off any excess fat.
  2. Add the vegetable juice, oregano, garlic powder, pepper and onion to the frying pan and heat to a boil.
  3. Return the chicken to the frying pan. Reduce the heat to low. Cover and cook for 30 minutes or until the chicken is cooked through. Serve with the pasta.
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Saucy Chicken and Vegetable Pasta

A saucy twist on chicken and pasta with some healthy, mouth-watering veggie goodness.

Saucy Chicken Vegetable & Pasta Recipe with V8 Juice

Serves: 4

Course: Main

Prep/cook time: 1 Hour, 5 Minutes

Difficulty: Intermediate

V8 product used: Original

Additional nutritional info: 2 Of Your 5 A Day

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Ingredients

  • 900g chicken
  • 32g plain flour
  • 1 Tbsp. vegetable oil
  • 475ml V8® Original Vegetable Juice
  • 1 tsp. dried & crushed oregano leaves
  • 1/4 tsp. garlic powder or 2 finely chopped garlic cloves
  • 1 medium green pepper cut into 1-inch pieces
  • 1 medium chopped onion
  • 280g fusilli pasta, cooked without salt and drained

Method

  1. Coat the chicken with the flour. Heat the oil in a 12-inch frying pan over medium-high heat. Add the chicken and cook in two batches until well browned on all sides. Remove the chicken from the pan and pour off any excess fat.
  2. Add the vegetable juice, oregano, garlic powder, pepper and onion to the frying pan and heat to a boil.
  3. Return the chicken to the frying pan. Reduce the heat to low. Cover and cook for 30 minutes or until the chicken is cooked through. Serve with the pasta.