As Popeye’s infamous strength-giving food of choice, spinach is well-known for being good for you. Instead of simply accepting this, however, it’s helpful to know just what the health benefits of spinach – and spinach juice – are. In knowing this, we believe more people will be inclined to incorporate spinach into their diet. Whether enjoyed as a juice, part of a smoothie, or a vegetable with a meal, there are many ways to start eating more spinach.
Why is Spinach Good for You?
The reason why spinach has so many health benefits is because this leafy green vegetable contains a number of nutritious components. According to the BBC, 80g of raw spinach, which is 20 calories (82KJ), contains the following:
- 2.2g Protein
- 1.3g Carbs
- 0.6g Fat
- 2.2g Fibre
- 136mg Calcium
- 21mg Vitamin C
- 1.68mg Iron
- 91mcg Folate
As well as these, spinach is also a good source of beta carotene, which our bodies convert into vitamin A, vitamin K, magnesium, iron, phosphorous, nitrates, and polyphenols. Each of these also have substantial health benefits.
Health Benefits of Spinach and Spinach Juice
Spinach is full of nutrients that are beneficial to the human body. Read on to find out the specific health benefits of spinach and spinach juice.
1) Spinach Gives Us Energy
Spinach is an ideal vegetable to consume if you need a hit of energy. It contains a good amount of iron, which the body uses to support the function of red blood cells. Red blood cells transport oxygen around the body, which in turn, produces energy.
2) It May Support a Healthy Heart
The nitrates found in spinach are thought to relax blood vessels in the body, which helps blood flow. This means that the heart does not need to work too hard to pump blood around, thereby lowering the chances of heart disease and stroke.
3) Spinach Improves Bone Health
Spinach is also believed to promote healthy bones. The components in this leafy vegetable that support bones are vitamin K, magnesium, calcium, and phosphorous. By adding more spinach or spinach juice to your diet, you may be able to reduce the risk of osteoporosis, brittle bones, and breakages.
4) It’s Good for Eye Health
The dark green colour of spinach leaves means that this vegetable contains chlorophyll. This, plus other components it contains like beta carotene, lutein, and zeaxanthin, are known to support eye health. Collectively known as phytonutrients, these can prevent cataracts and macular degeneration.
5) Spinach Supports Digestion
The fibre found within spinach is insoluble fibre, which is excellent for encouraging a healthy digestion. This kind of fibre cannot be completely broken down by the body, so it adds bulk and helps food pass through the digestive tract in the human body. This means that consuming spinach can help prevent constipation.
6) It Improves Immunity
All the vitamins and minerals found in spinach – especially in spinach juice, which is made with raw spinach – make it great for boosting immunity. Vitamin C, in particular, is known for helping the body to combat flu, colds, and other infections. The vitamin C is also the reason why spinach benefits skin.
7) Spinach Aids Hydration
Another health benefit of spinach that often goes overlooked is the fact that it aids hydration. Spinach naturally contains a lot of water, which is why it drastically reduces in volume after being cooked. By consuming it raw, you take in water without even realising, helping to keep you well-hydrated.
8) It Promotes Development in Babies
Spinach contains folate, which is often recommended to pregnant women in the form of folic acid, which is the human made version. Folate helps babies to develop by lowering the risk of complications such as spina bifida. Vitamin B6 is also present, which supports babies’ brain development.
Add Spinach into your Diet with V8
It’s widely known that cooking spinach – like any vegetable – reduces its nutrient content. It’s for this reason that consuming it raw, such as in a smoothie, as a juice, or in a salad, is considered the best option.
The health benefits of spinach juice are so vast that it has been included in the V8 recipe since production started. This was in 1933, when founder W.G. Peacock wanted to create a healthy juice that enabled families to have access to good nutrition. By adding a glass of V8 juice to your daily diet, not only will you reap the health benefits of spinach juice, but also the seven other vegetables that are included. A glass of V8 juice helps you get your 5 a day the easy way!