Smoothie obsessed? We got you! If you love a good smoothie, why not try to get as many nutrients in as you can while enjoying them? Veggies don’t have a great reputation for tasting great in smoothies but there are so many different vegetables that can be used to add taste, nutrients and bulk out your smoothies, check them out below…
Best Green Veggies for Smoothies
Frozen courgette is one of the most underrated veggie smoothie ingredients, not only does it add a stunning creamy texture to your drink but it’s vitamin-rich and has many anti-inflammatory properties, alongside promoting healthy digestion and few calories. There’s not much flavour when blended and it is high in antioxidants and vitamin C and fibre.
Cucumbers are not just hydrating, but nutrient packed too! Our favourite juicy veggie contains vitamin K, B, copper, potassium, vitamin C and manganese plus unique polyphenols that can help reduce the risk of chronic disease. They can help reduce cholesterol, stabilise blood sugar, support skin health and improve energy among a long list of other health benefits. Cucumber has a high-water content so it’s a great way to boost your smoothies without adding excess sugar or calories. Cucumber smoothies are well known to naturally detoxify the body, so if your body needs a replenish, enjoy a fresh cucumber smoothie.
Kale is a great source of fibre, vitamin C and K, iron, and a wide range of antioxidants. It is known to help with various health problems and remove unwanted toxins from the body. 67g of Kale is your daily intake of vitamins A, C and K. The most unique thing about kale is not many other veggies contain these vitamins and minerals, which is why kale can be a great smoothie ingredient.
Other Vegetables to Add to Smoothies
If you’re looking to make a thick and creamy smoothie, squash is your perfect veggie. Butternut squash is high in potassium and fibre. Alongside this it has a rich flavour which is often why it’s a popular veggie for smoothies. Known to support eye health, bone health and digestion, squash’s comforting sweet flavour makes it a great smoothie ingredient.
Beets provide some impressive health benefits, from being low in calories to a great source of nutrients including fibre, folate and vitamin C. Beetroots also contain pigments that can help lower blood pressure. Alongside this, they’re tasty too! Common ways to enjoy beetroot smoothies are often paired with Banana.
Carrots are also a yummy ingredient for smoothies for their creamy texture when blended. Carrots and oranges blend well together to create a vibrant breakfast smoothie. Carrots are high in fibre which can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Although it’s not a vegetable, V8 Juice is a popular smoothie ingredient as it’s nutrient packed and full of flavour. Getting your 5-a-day is crucial for optimum health and well-being. By regularly consuming a variety of fruit and vegetables, you can lower your risk of serious health problems, improve your digestive system and boost your immune system. The list of benefits goes on and on.
At V8, our vision is to help people enjoy getting their 5 a day. We don’t think it should be a chore, so we want to make it easy. Make sure you try adding V8 juice into your veggie smoothies!