Get Glowing Summer Skin with Veggies

Healthy Skin

Veggies are packed full of antioxidants, vitamins and minerals that aid skin cell development and help maintain healthy skin. There are so many reasons why vegetables are great for your skin, so read on to find out why you should be incorporating V8 Juice into your skincare routine.  

Tomato for Glowing Skin 

When it comes to skincare, tomatoes are well known to be one of the most popular vegetables for helping it. Tomatoes have very high contents of potassium and vitamin C, and are said to be able to restore a dull complexion into a glowing one.  

As we already know, vitamin C is great for our immune system. But did you know it can also engender collagen stimulation? Tomatoes help boost collagen within the skin, which can prevent and slow the effects of aging and also help with scarring.  

Tomatoes for UV Protection  

2006 study demonstrates that eating “lycopene-rich plants,” such as tomatoes, can contribute towards UV protection and act as a barrier against harmful UV radiation. This is not to say that you should be eating tomatoes instead of wearing sunscreen, but ingesting them is believed to act as additional protection.  

Skincare brand YesTo even have their own range dedicated to tomatoesillustrating their worth and popularity when it comes to skincare.  

Tomato Juice Benefits for Skin 

Another way to ensure you’re getting enough tomatoes to aid your skin is by drinking tomato juice regularly. This is an excellent method to get a good amount at onceV8 Juice contains tomato juice, plus has the added benefit of goodness from other vegetables.  


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Drink Carrot Juice for Glowing Skin 

Carrots are high in vitamin A, which has an extremely positive effect on the skin. Vitamin A is used in acne medicines across the world to treat all types of skin conditions. It can help with pigmentation, spots, pimples and sun damage, and can also help even out your skin tone. There is some evidence to suggest that the antioxidants found inside carrots may help fight against free radicals in the body, which can help slow the effects of aging.  

Vegetables for Healthy Skin 

Antioxidantrich foods seem to have the best skin benefits. The three most popular veggies for skincare are: 

  • Carrots 
  • Spinach 
  • Tomatoes 

Spinach contains vitamins C, E and A, all of which have their own benefits for your skin. Spinach also contains antioxidants that fight against skin conditions. Adding spinach into your everyday diet is a great way to help improve your skin tone, for an extra healthy glow.  

Best Vegetables for the Skin  

Carrots, spinach and tomatoes should all be staples in your everyday skincare routine. The easiest way of ensuring you get a good intake of these veggies daily could be by incorporating V8 Juice into your dietV8 Juice is a delicious blend of tomatoes, beets, celery, parsley, spinach, lettuce, carrots and watercressLearn more about the vegetables in our juice. 

A portion of our delicious blend of eight vegetable juices contains one whole serving of vegetables, plus lots of good vitamins for the skin. Available in supermarkets across the UK, you can snap up a carton of V8 Original whenever you need a healthy boost. 
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