Best Vegetables for Smoothies

best vegetables for smoothies

Smoothie obsessed? We got you! If you love a good smoothie, why not try to get as many nutrients in as you can while enjoying them? Veggies don’t have a great reputation for tasting great in smoothies but there are so many different vegetables that can be used to add taste, nutrients and bulk out…

Cruciferous Vegetables Benefits

Cruciferous vegetables and their health benefits

Cruciferous vegetables are extremely good for you as they’re rich in antioxidants, some include cauliflower, cabbage, kale, broccoli, Brussels sprouts, and similar green leafy vegetables.

Five Best Dog-Friendly Fruit & Vegetables

Dog eating vegetable

While many human foods can be completely safe for dogs to eat, there can also be human foods that are dangerous for dogs. As it’s National Pet Month, we thought we’d outline all of our favourite fruit and veggies that are perfectly safe for our furry friend’s nutrition. Read on for the 5 best dog-friendly…

The Importance of Teaching Recycling to Kids

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The Importance of Teaching Recycling to Kids  By teaching children about recycling now, you will help create responsible adults in the future. By acting now, we have a better chance of creating and sustaining  a healthy planet. With recycling being SO important for our planet, the importance of teaching today’s children about seems only  essential. Their education is a shared responsibility between teachers and parents, where we can teach them how to create a…

5 Best Winter Vegetables

Roasted wintery vegetables

In these chilly winter months, it’s important to get in all your vitamins in order to stay strong and healthy. It is well known that our immune system is in a weaker state in the winter months due to temperate changes, which are typically lower, and the increased risk of colds and flu. 

Beat the January Blues: Fruits & Vegetables that Increase Serotonin


January can seem difficult. With darker evenings in the peak of winter, the post-Christmas celebration blues begins to sink in.  It’s important to treat your body well with the right nutrition and healthy diet. That’s why we’re here to remind you of all the serotonin rich foods you can be indulging in this month to help beat those January blues.  How…

Festive Drink Ideas

festive cocktail

‘Tis the season for a Christmas Bloody Mary! It’s the most wonderful time of the year and in these unprecedented times that are 2020, the majority of people are staying indoors and enjoying the festive period with their family. There is no better time to get creative in the kitchen and learn how to make…

10 Best Root Vegetables | V8 Juice

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Winter Root Vegetables   There are many types of root vegetables out there that have different nutritional values and tastes. Many people don’t realise just how versatile these can be, and struggle to think of ways to eat them. To give you a help in hand, we’ve narrowed down our 10 favourite root veggies, why we…

5 Easy Halloween Recipes with V8 Juice

Halloween Bloody Mary

It’s that time of year again and the spooky season is upon us! So, it’s time to get your Halloween party prep in hand. With 2020 being an exception of a year, we understand small gatherings are your only option this year, but that should not put you off creating the best spooky spread you possibly can! Here are our favourite Halloween inspired recipes featuring V8 Juice.   Halloween…

3 Back to School Health Tips for Parents

Pack lunch

It’s that time of year when the children are finally getting ready to go back to school again. Alongside this comes a nice new regular routine, including a healthy sleeping pattern and eating schedule. Things can get a bit off track over the summer holidays – not to mention with the coronavirus lockdown implications that have dominated 2020 – but now it’s time to get them back…