Create a list of the 10 most important things you need to do tomorrow in priority order.
Working from a list can increase productivity by 25% while also decreasing stress and releasing positive energy.
Order your groceries online for delivery or collection the next time you need to do a big shop.
This could save you as much as 2 hours a week which equates to 17 minutes a day.
Allot set times for carrying out tasks, like only checking your emails 3 times a day. Effective time management can cut task times by up to 20%.
If you spend 1 hour replying to emails every day that could result in a 14 minute saving.
Arrive at the gym even earlier than usual for your next workout. Not waiting for machines can save you up to 20 minutes per session.
If you work out 4 times a week this will give you 11 minutes extra time every day!
When the ad breaks come on why not do something productive? Watching 2 hours of TV a day will mean you see an average of 14 minutes of adverts.
Use this time to order your weekly shop, make tomorrows sandwich or even write your to-do list.
Getting your 5-a-day can be a time consuming activity. Swap out your homemade smoothie for a glass of V-Fusion without your 5-a-day taking a hit.
Our V-Fusion juices are easy to grab in a rush and one 250 ml serving gives you 2 of your 5-a-day!