Beetroot
Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Celery
Recent research has greatly bolstered our knowledge about celery's anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself.
Tomato
Tomatoes are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Because of their all-round qualities, dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs.
Iceberg
Iceberg Lettuce is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.
Cress
Cress is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Thiamin and Niacin, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
Spinach
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other words, it's loaded with good things for every part of your body!
Parsley
Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components including myristicin, limonene, eugenol, and alpha-thujene. The second type is flavonoids including apiin, apigenin, crisoeriol, and luteolin.
Carrots
Carrots are an excellent source of vitamin A, providing more than 200% of your daily requirement in just one carrot. They also are loaded with beta-carotene, which is naturally converted to vitamin A when consumed. The deeper orange the carrot, the more beta-carotene you're getting.
Passion Fruit
Passion Fruit is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.
Raspberry
Raspberry is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
Mango
Mango is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.
Apple
Apples food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Orange
Orange is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.
Sweet potato
Sweet Potato is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Blackcurrant
Blackcurrant is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Iron and Potassium, and a very good source of Vitamin C and Manganese.